Cognitive Behavioural Tools

11th Issue: Struggling to Change? Three Science-Backed Solutions for Lasting Transformation

Behavioral change is challenging because our actions often stem from deeply ingrained operational systems functioning at an unconscious level.

Jan 23 •

10th Issue: 3 Comforts to Embody Your Higher Self

The Unexpected Gift of Self-Trust

Jan 16 •

9th Issue: 3 Comforts to fight Epidemic of Small Dreams

I can guarantee You that You are not:

Jan 9 •

7th Issue: 3 Comforts for Enmeshment Patterns in Family where Oversharing Hurts You

You might think that this is such a minor issue.

Dec 19, 2024 •

5th Issue: 3 Comforts that will stop Self-Defeating Behaviours.

As we approach 2025, many of us are crafting ambitious plans and dreaming big.

Dec 5, 2024 •

Crucial Concept of Self Healing that Many Therapists Miss

Traumatic Invalidation and how I use it in my self-healing journey in Internal Family Systems (IFS)

Nov 22, 2024 •

3rd Issue: 4 Critical Pleasures You Were Born to Feel to Survive

A Personal Quest for Pleasure Without Shame

Nov 21, 2024 •

2nd Issue: 3 Comforts that Help with the Pressurised Bubble-like Sensation (Emotional Overload and Overwhelm of Mixed Emotions)

Meta - emotions and mixed emotions

Nov 14, 2024 •

🧠 Navigating Your Mind's Library: From 6 Basic Emotions to 188 Cognitive Blind Spots

Why labelling Your mind library is critical to heal and transform.

Nov 2, 2024 •

The Empty Void No One Talks About: Why Millions Feel Nothing and Everything at Once

This haunting psychological phenomenon affects more people than depression, yet scientists barely understand it.

Nov 2, 2024 •

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